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Walking is one of life’s simplest and best pleasures. Stepping out into the fresh air and keeping active does wonders for both your physical and mental health. It strengthens the heart, supports mobility and can be tailored to any pace to suit your capability. Spending time exploring the beauty of the UK’s landscapes is a perfect way to have some downtime and look after yourself. Needless to say, walking should always be a pleasure never a chore. It’s important to make sure you have the right kit to ensure every step is as comfortable as possible; it can be the difference between having an enjoyable stroll or a difficult struggle.
Comfortable Footwear
It goes without saying that nobody should be setting off on a walk in flip flops or flimsy trainers. Our feet carry us mile after mile; they need care and support. Having a pair of well-fitted and sturdy walking boots is an essential, especially if your walk contains any uneven paths or hill inclines. We recommend that you look for boots with full ankle support, a cushioned insole and a sole with a strong grip (this is a must for the rain and mud that comes hand-in-hand with walking in the UK!) These orthopaedic-approved boots are top of our list.
A tip that we have learnt the hard way, is to wear your new footwear in with shorter walks around your house to avoid blisters. Get used to your shoes before you take them on a big adventure with you - trust us, your feet will thank you.
IOMI FootNurse Walking Socks
With the perfect boot, you need the perfect pair of socks. Standard socks often bunch up, slip down or dig in - ultimately being a nuisance. The smartest choice (if we do say so ourselves) is our IOMI FootNurse socks. The Walker Wool Socks are specially designed for people with diabetes who want to stay active and enjoy the outdoors; but it’s important to note that anyone can wear these and reap from the benefits. From the extra-wide Easy-Stretch™️ top, to the smooth toe seams and extremely soft Merino wool, these socks exude comfort. With naturally breathable fibres and active properties that regulate temperature, these socks give you the confidence to walk further, as each detail is constructed with care in mind.
Layers
As we know all too well, British weather is extremely unpredictable. But one thing is for sure; when it’s cold, it’s baltic. It is vital to have some form of layers at hand, whether it be in your wardrobe or in the boot of your car just in case. When you’re walking, your body temperature rises, but once you stop, it can quickly drop and you’ll be left shivering. Layers can become your saviour. If you’re looking for excellent thermal base layers, we strongly recommend Heat Holders. Their range of thermal wear is all designed to trap warmth to your body, without that bulky feeling that can become extremely uncomfortable. Their expert brushing process that creates a soft fur-like pile, maximises thermal performance and comfort. Little layers matter too, and with Heat Holders' Thermal Accessories, for both Ladies and Mens, you can ensure you maximise on warmth with their thermal hats and gloves . Banish any cold draughts to you neck too with their thermal scarves & neck warmers, also available in Ladies and Mens.
Warmth isn’t just about comfort; it’s about health too. If you allow your muscles and body to get cold, you are left more vulnerable to aches, stiffness and illness. Dressing appropriately, means you can enjoy your walk worry-free.
Companion
There’s something special about walking with a loved one; it’s a lovely way to spend quality time together. Whether it be a friend, partner, walking group or beloved dog, having someone by your side is both enjoyable and reassuring. If you have a larger expedition planned, it can also be hugely motivating having someone to push you through. We recommend joining a walking club; this is a great way to see places you haven’t done before, as well as build social connections with whom you can have a laugh over a cup of tea with at the end.
Walking is about enjoyment, health and freedom. With comfortable footwear, our socks, Heat Holders layers and great company, every walk is something to get excited for. So get set up, step out and embrace the adventure that’s waiting right outside your door!